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Online Mediation Services for Separating Couples in Ontario

Children and Divorce – Ten Ways you can Help

Dad spending time with Child

Divorce can have significant effects on children, It is important for parents going through a divorce to prioritize their children’s well-being. Here are ten ways you can help  mitigate the negative effects of a divorce on a child:

  1. Minimize conflict and tension between you and your spouse:
    This can help to create a more stable and supportive environment for the child.

  1. Maintain consistency and stability in the child’s life: This may involve keeping routines, such as bedtimes and mealtimes, as consistent as possible.

  1. Provide emotional support:
    Children may need extra support and understanding during this difficult time, so it’s important for parents to be available to listen and offer comfort.

  1. Seek the help of a therapist or counselor:
    A professional can help children process their emotions and cope with the changes brought about by the divorce.

  1. Encourage open communication:
    Children may have a lot of questions and concerns, so it’s important for parents to encourage open and honest communication.

  1. Provide opportunities for the child to express their emotions:
    This may involve activities like art, writing, or talking with a trusted friend or family member.

  1. Help the child maintain relationships with friends and extended family members:
    These relationships can provide a sense of support and normalcy for the child.

  1. Encourage the child to participate in activities that they enjoy:
    Engaging in activities that bring joy and a sense of accomplishment can help children cope with the stress of the divorce.

  2. Seek support for yourself:
    It’s important for parents to take care of their own emotional and physical well-being, as this can help them better support their child during this difficult time.

  3. Seek the help of a support group:
    Joining a support group can provide a sense of community and a space to share experiences and receive support from others who are going through similar challenges

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